We help individuals explore why they are behaving in certain ways and help ensure that their behaviors are in line with their values. In individual therapy, the change occurs through the relationship with the therapist. As this relationship develops we are able to uncover new ways of thinking and being. 

During the initial individual therapy session, we learn about why you are seeking therapy and work with you to develop a treatment plan that meets your goals.

Family therapy allows a space for family members to come together to identify troubling family dynamics and find more effective ways to engage with each other.

Family therapy can involve whoever is considered family and with as many or as few family members as necessary.